Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]

3 Ways To Strengthen Your Core

It’s no secret that I’m a huge #corelover. It’s my favourite muscle group to workout. But what makes a good core workout? Over the years, I’ve tried a whole bunch of different things, and not being a gym junkie I’ve discovered a a bunch of exercises that really help to tone, strengthen and define my […]