Tag: nutrition

Coconut Energy Balls

Coconut Energy Balls

This week I’m sharing one of my most loved recipes. These coconut energy balls are perfect for a pre or post-workout snack or a healthy dessert. You’ll need: 1/4 cup of organic coconut flour 1/2 scoop of protein powder 1/4 cup of raw walnuts or […]

What I Eat In A Day

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, […]

Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

You’re baffled. Stumped. You’ve tired a whole bunch of eating plans and diets but nothing seems to be working. And you’re left with the big question: WHY CAN’T I LOSE WEIGHT? There are a variety of reasons why you aren’t seeing the results that you’re […]