In the age of Instagram, YouTube, Facebook and the million other social media channels we use to connect to each other, now more than ever are we expressing ourselves on a daily basis. Not only that, we’re essentially broadcasting ourselves to the entire world and […]
HOW TO EAT FOR YOUR BODY TYPE
× Are you eating the “right” foods but not seeing results?
× Are you ready to take control of your eating?
× Do you want to know what to eat for your body type?
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R A C H E L ‘S P A R T N E R S
T E S T I M O N I A L S
I almost cannot fathom all the progress I have made since I started working with Rachel. First of all, she helped me realize and own the fact that my business needed a pretty massive overhaul! I was not targeting the market I have the most passion for and now I am. She has guided me towards implementing effective organization and work strategies so I am infinitely more productive. Working with Rachel has also made me feel empowered, confident and capable as an entrepreneur - which is huge! Before we started working together, I felt really lost. Even though I had taken online business courses before, I was wasting a lot of time questioning whether I was taking the right steps to move my business forward.
With Rachel's help, I've found clarity in my action steps and every single day I feel like I am making moves to grow and expand my business. I have seen so much positive change in my business and work life. My mailing list has been growing steadily, where before it was stagnant.
And Rachel was an integral part of the successful launch of my first online group program. Perhaps most importantly I feel like I am finally serving a target market who I understand and truly wish to impact in a positive way!
~ Jessica Spinner, Health Coach and Founder of The Whole Dancer
Rachel is inspired by all things health and wellness and her beautiful site is full of informative tidbits, loads of encouragement and great ideas for transitioning into living a happier and healthier life. We support and embrace anyone willing to motivate others to live their best lives. You will LOVE her site!
~ Teresa Palmer, Actress & Co-Founder of Your Zen Life
Rachel has given me the tools to realise how powerful I am.
~ Jess M.
I have lost 6kgs over the past 10 weeks, which is a positive step forward as I was really struggling to lose weight before I started the program. Rachel’s 10-week nutrition program has helped me to refocus on my health and wellbeing by providing me with support and achievable goals to make beneficial and ongoing lifestyle changes.
Before the program I felt like my eating was a little out of control and I was not sure how to make progress and move forward. Now, after the experience, I feel confident in my abilities to maintain a healthy lifestyle. The most significant things that I have noticed are that I now enjoy less processed food a lot more and I don’t crave sugar as much. I would definitely recommend Rachel’s program for anyone who needs help and support to kick-start a healthier, happier lifestyle.
~ Janine S.
Rachel's nutrition program is a fun and refreshing way to start making a difference to your health. Rachel brings an interactive aspect to the table without daunting rules about dieting or eliminating foods altogether.
~ Ann S.
Just wanted to let you know that I think the Eat Beautiful program is fabulous. I love that it’s down-to-earth, practical, inspiring, and beautiful to boot! I know it’s going to change a lot of lives and inspire healthy living.
~ Cassandra K.
We are already overtaken by our daily commitments, so when it comes to healthy living any changes we make to our current lifestyle need to be easy, sustainable, and supported from an emotional perspective. Rachel’s nutrition program provides a framework for making positive changes without it being hard or unachievable.
~ Katie D.
I started working with Rachel because like many wellness professionals, I had all the skills to be a great practitioner, but few in the business and marketing side of going solo. I felt lost as to how to get myself out there and build my client base.
Rachel skillfully helped me identify the direction I wanted to take my business, and guided me through step-by-step ways to grow my business with purpose and integrity.
It was a pleasure to work with Rachel as she has a wonderful knack for leading you to the solutions, rather than just giving them to you, which I think is important in any mentorship role. As a coach, she is the perfect balance - kind and personable, but also direct and motivational.
I left the sessions feeling very inspired, and much clearer on not just what I was aiming for, but how to get there. Thank you, Rachel!
~ Jasmine Gilbert, Naturopath and Personal Trainer