Soul Food That Will Change Your Life

Health and happiness doesn’t just mean working out and eating well. We want to make sure we’re practising healthy mindful habits to feed our souls too. I’m a big fan of habits. WHY? Because habits are the foundation on which we live our lives. It might not seem obvious, but those things you do automatically […]

How To Get Yourself Motivated To Take Action

You’ve had this great big dream and it’s SUPER exciting. BUT for whatever reason, you’ve done absolutely nothing about it. And when you look back, you’re in exactly the same spot you were 12 months ago. No closer to your dream and feeling unmotivated as ever. Maybe you’re saying stuff to yourself like… I don’t […]