How To Run A Mile When You’re Not A Runner

So to begin…I’m not a runner. Running to me had always seemed like trudging through mud. So to run a mile, which in Aussie terms is 1.6kms never was something I was particularly interested in (even though it’s really not that far!). I used to dread this run back in high school when our P.E teachers […]

How To Stay Vacay Fit

When you’re on vacay, it can be hard to stay healthy when you’re surrounded with good food, drinks, friends and sunshine. And for some reason a cocktail (or five) by the pool just works, right?  Some of you may have been following me on my awesome Bali vacay, so I thought I’d share my top […]

Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates a lot of mat based pilates exercises which I really […]

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, I’m thinking about what I’m going to eat next. So […]

How To Get Motivated To Workout

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the last thing you feel like doing is getting up and […]

How To Get Exercising When You Don’t Feel Like It

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the last thing you feel like doing is getting up and […]