How To Run A Mile When You’re Not A Runner

So to begin…I’m not a runner. Running to me had always seemed like trudging through mud. So to run a mile, which in Aussie terms is 1.6kms never was something I was particularly interested in (even though it’s really not that far!). I used to dread this run back in high school when our P.E teachers […]

How To Stay Vacay Fit

When you’re on vacay, it can be hard to stay healthy when you’re surrounded with good food, drinks, friends and sunshine. And for some reason a cocktail (or five) by the pool just works, right?  Some of you may have been following me on my awesome Bali vacay, so I thought I’d share my top […]