How To Run A Mile When You’re Not A Runner

So to begin…I’m not a runner. Running to me had always seemed like trudging through mud. So to run a mile, which in Aussie terms is 1.6kms never was something I was particularly interested in (even though it’s really not that far!). I used to dread this run back in high school when our P.E teachers […]

Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates a lot of mat based pilates exercises which I really […]

How To Get Motivated To Workout

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the last thing you feel like doing is getting up and […]

Why Can’t I Lose Weight?

You’re baffled. Stumped. You’ve tired a whole bunch of eating plans and diets but nothing seems to be working. And you’re left with the big question: WHY CAN’T I LOSE WEIGHT? There are a variety of reasons why you aren’t seeing the results that you’re after, but there are a few reasons that are most […]

How To Get Exercising When You Don’t Feel Like It

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the last thing you feel like doing is getting up and […]