Tag: Core

How Pilates Makes Fit Bodies

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates […]

3 Ways To Strengthen Your Core

3 Ways To Strengthen Your Core

It’s no secret that I’m a huge #corelover. It’s my favourite muscle group to workout. But what makes a good core workout? Over the years, I’ve tried a whole bunch of different things, and not being a gym junkie I’ve discovered a a bunch of […]