Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates a lot of mat based pilates exercises which I really […]

3 Ways To Strengthen Your Core

It’s no secret that I’m a huge #corelover. It’s my favourite muscle group to workout. But what makes a good core workout? Over the years, I’ve tried a whole bunch of different things, and not being a gym junkie I’ve discovered a a bunch of exercises that really help to tone, strengthen and define my […]