So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, […]
I’m sure you’ve heard the word “Hangry” being thrown around here and there. It seems that it’s the new ‘it’ word for describing the combination of being hungry and angry at the same time. Oh boy. So, is it a real thing? Oh trust me, I […]
Did you know that you can be healthy and sometimes still eat junk food? For the most part, I think a lot of people are surprised when I tell them that I LOVE cheese puffs. Why? Because we’ve got this assumption in our culture that […]
Rachel is inspired by all things health and wellness and her beautiful site is full of informative tidbits, loads of encouragement and great ideas for transitioning into living a happier and healthier life. We support and embrace anyone willing to motivate others to live their best lives. You will LOVE her site!
~ Teresa Palmer, Actress & Co-Founder of Your Zen Life
Rachel has given me the tools to realise how powerful I am.
~ Jess M.
I have lost 6kgs over the past 10 weeks, which is a positive step forward as I was really struggling to lose weight before I started the program. Rachel’s 10-week nutrition program has helped me to refocus on my health and wellbeing by providing me with support and achievable goals to make beneficial and ongoing lifestyle changes.
Before the program I felt like my eating was a little out of control and I was not sure how to make progress and move forward. Now, after the experience, I feel confident in my abilities to maintain a healthy lifestyle. The most significant things that I have noticed are that I now enjoy less processed food a lot more and I don’t crave sugar as much. I would definitely recommend Rachel’s program for anyone who needs help and support to kick-start a healthier, happier lifestyle.
~ Janine S.
Rachel's nutrition program is a fun and refreshing way to start making a difference to your health. Rachel brings an interactive aspect to the table without daunting rules about dieting or eliminating foods altogether.
~ Ann S.
Just wanted to let you know that I think the Eat Beautiful program is fabulous. I love that it’s down-to-earth, practical, inspiring, and beautiful to boot! I know it’s going to change a lot of lives and inspire healthy living.
~ Cassandra K.
We are already overtaken by our daily commitments, so when it comes to healthy living any changes we make to our current lifestyle need to be easy, sustainable, and supported from an emotional perspective. Rachel’s nutrition program provides a framework for making positive changes without it being hard or unachievable.