Is Your Nutrition Affecting Your Sex Life?

Do you feel a little uncomfortable in your body? Are you feeling bloated, sluggish and just generally ‘blah’? So when it comes to ‘sexy time’ you want to hide under the sheets and stay covered up. The last thing you want is someone getting close to you…or see you…let alone touch you. GREAT! Because, hello…you’ve […]

How To Stop Eating Crap

When you are missing a life of love you eat more – it becomes a substitute. And with food things are simple, because food is dead. You can go on eating as much as you want – food cannot say no. One remains a master with food. But in love you are no longer the […]

Are Carbs Really Bad For You?

There’s no shortage of ideas floating around about carbs being bad for you. But is that really true? And does that mean you can’t ever eat carbs? So let’s clear it up and answer the most asked questions. Are carbs bad for you? In short, the answer is generally “no”. Carbs are the easiest and […]

What Am I Supposed To Eat?

We’ve been inundated with so many conflicting ideas about what we should eat, it’s no wonder there is so much confusion about what we’re actually supposed to eat. In recent times, there’s been a load of media coverage on the latest diet trends, eating habits and latest NO-GO foods. First it was all about low […]

Coconut Energy Balls

This week I’m sharing one of my most loved recipes. These coconut energy balls are perfect for a pre or post-workout snack or a healthy dessert. You’ll need: 1/4 cup of organic coconut flour 1/2 scoop of protein powder 1/4 cup of raw walnuts or almonds 2 teaspoon of organic coconut syrup 2 teaspoons of […]

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, I’m thinking about what I’m going to eat next. So […]

What To Do When You Get Hangry

I’m sure you’ve heard the word “Hangry” being thrown around here and there. It seems that it’s the new ‘it’ word for describing the combination of being hungry and angry at the same time. Oh boy. So, is it a real thing?  Oh trust me, I know exactly what it’s like (and so does my hubby…oops.) […]

How To Be A Health Nerd and Eat Cheese Puffs

Did you know that you can be healthy and sometimes still eat junk food? For the most part, I think a lot of people are surprised when I tell them that I LOVE cheese puffs. Why? Because we’ve got this assumption in our culture that in order to be healthy it means you negate ALL […]