MIND & BODY

How To Stop Stress From Affecting Your Body

How To Stop Stress From Affecting Your Body

How does stress affect our bodies? And how do we stop stress from having a negative impact on our bodies? Our bodies are constantly exposed to a variety of stressful conditions, whether that is an external environment factor like a traumatic experience, pollution, chemicals etc, […]

Soul Food That Will Change Your Life

Soul Food That Will Change Your Life

Health and happiness doesn’t just mean working out and eating well. We want to make sure we’re practising healthy mindful habits to feed our souls too. I’m a big fan of habits. WHY? Because habits are the foundation on which we live our lives. It […]

How To Deal With Social Media Haters

How To Deal With Social Media Haters

In the age of Instagram, YouTube, Facebook and the million other social media channels we use to connect to each other, now more than ever are we expressing ourselves on a daily basis. Not only that, we’re essentially broadcasting ourselves to the entire world and […]

How To Get Yourself Motivated To Take Action

How To Get Yourself Motivated To Take Action

You’ve had this great big dream and it’s SUPER exciting. BUT for whatever reason, you’ve done absolutely nothing about it. And when you look back, you’re in exactly the same spot you were 12 months ago. No closer to your dream and feeling unmotivated as […]

What I Learnt From Being a Swimsuit Model

What I Learnt From Being a Swimsuit Model

This isn’t something I’ve really spoken a lot about. Mainly because for a long time, I was very conscious about how I was perceived in the industry as an actress. And for me, it’s still a little terrifying now putting this all out there. For […]

What To Do When You Keep Getting Told “No”

What To Do When You Keep Getting Told “No”

It’s tough isn’t it? I’ll be the first one to admit that. When you’re working in a field like this – as in, the field of your dreams – there are no guidelines, no rules, no path that has been laid out for you. Unlike […]