FITNESS

Get My Plan For Fitness Success

Get My Plan For Fitness Success

If you’re here, you’re probably a real go-getter. You’re ready to step it up and take your fitness to the next level, right? Awesome! I’m all about constantly learning and growing because I believe that growth equals happiness. So where do we begin? Start by […]

How Pilates Makes Fit Bodies

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates […]

How To Get Motivated To Workout

How To Get Motivated To Workout

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the […]

3 Ways To Strengthen Your Core

3 Ways To Strengthen Your Core

It’s no secret that I’m a huge #corelover. It’s my favourite muscle group to workout. But what makes a good core workout? Over the years, I’ve tried a whole bunch of different things, and not being a gym junkie I’ve discovered a a bunch of […]

How To Get Exercising When You Don’t Feel Like It

How To Get Exercising When You Don’t Feel Like It

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the […]