Green Kiwi Smoothie Recipe

I randomly stumbled across this recipe when throwing together a quick healthy lunch whilst on vacay. It’s super easy to make and packed with nutrients and vitamins. Try this green bad boy! Ingredients 1 scoop of vanilla protein 1 cup of ice 2 cups of baby spinach 1 kiwi fruit, peeled A splash of nut […]

My Fit Body Transformation

Most people just assume that I have always been fit and healthy, when in reality I only consciously began my journey in 2012. Being a ‘fit body’ is not something that just happens overnight, which is why I like to refer to it as a journey rather than a destination. Living a fit and healthy […]

Is Your Nutrition Affecting Your Sex Life?

Do you feel a little uncomfortable in your body? Are you feeling bloated, sluggish and just generally ‘blah’? So when it comes to ‘sexy time’ you want to hide under the sheets and stay covered up. The last thing you want is someone getting close to you…or see you…let alone touch you. GREAT! Because, hello…you’ve […]

How To Stop Eating Crap

When you are missing a life of love you eat more – it becomes a substitute. And with food things are simple, because food is dead. You can go on eating as much as you want – food cannot say no. One remains a master with food. But in love you are no longer the […]

Are Carbs Really Bad For You?

There’s no shortage of ideas floating around about carbs being bad for you. But is that really true? And does that mean you can’t ever eat carbs? So let’s clear it up and answer the most asked questions. Are carbs bad for you? In short, the answer is generally “no”. Carbs are the easiest and […]

How To Run A Mile When You’re Not A Runner

So to begin…I’m not a runner. Running to me had always seemed like trudging through mud. So to run a mile, which in Aussie terms is 1.6kms never was something I was particularly interested in (even though it’s really not that far!). I used to dread this run back in high school when our P.E teachers […]

How To Stay Vacay Fit

When you’re on vacay, it can be hard to stay healthy when you’re surrounded with good food, drinks, friends and sunshine. And for some reason a cocktail (or five) by the pool just works, right?  Some of you may have been following me on my awesome Bali vacay, so I thought I’d share my top […]

Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]