Get My Plan For Fitness Success

If you’re here, you’re probably a real go-getter. You’re ready to step it up and take your fitness to the next level, right? Awesome! I’m all about constantly learning and growing because I believe that growth equals happiness. So where do we begin? Start by acknowledging where you are right now. So often, we forget […]

How To Stop Stress From Affecting Your Body

How does stress affect our bodies? And how do we stop stress from having a negative impact on our bodies? Our bodies are constantly exposed to a variety of stressful conditions, whether that is an external environment factor like a traumatic experience, pollution, chemicals etc, or internal stress like an unhealthy diet of excess sugar, […]

Soul Food That Will Change Your Life

Health and happiness doesn’t just mean working out and eating well. We want to make sure we’re practising healthy mindful habits to feed our souls too. I’m a big fan of habits. WHY? Because habits are the foundation on which we live our lives. It might not seem obvious, but those things you do automatically […]

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates a lot of mat based pilates exercises which I really […]

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, I’m thinking about what I’m going to eat next. So […]

What To Do When You Get Hangry

I’m sure you’ve heard the word “Hangry” being thrown around here and there. It seems that it’s the new ‘it’ word for describing the combination of being hungry and angry at the same time. Oh boy. So, is it a real thing?  Oh trust me, I know exactly what it’s like (and so does my hubby…oops.) […]

How To Get Motivated To Workout

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the last thing you feel like doing is getting up and […]

How To Be A Health Nerd and Eat Cheese Puffs

Did you know that you can be healthy and sometimes still eat junk food? For the most part, I think a lot of people are surprised when I tell them that I LOVE cheese puffs. Why? Because we’ve got this assumption in our culture that in order to be healthy it means you negate ALL […]