Author: Rachel Huxtable

What Am I Supposed To Eat?

What Am I Supposed To Eat?

We’ve been inundated with so many conflicting ideas about what we should eat, it’s no wonder there is so much confusion about what we’re actually supposed to eat. In recent times, there’s been a load of media coverage on the latest diet trends, eating habits […]

Coconut Energy Balls

Coconut Energy Balls

This week I’m sharing one of my most loved recipes. These coconut energy balls are perfect for a pre or post-workout snack or a healthy dessert. You’ll need: 1/4 cup of organic coconut flour 1/2 scoop of protein powder 1/4 cup of raw walnuts or […]

Get My Plan For Fitness Success

Get My Plan For Fitness Success

If you’re here, you’re probably a real go-getter. You’re ready to step it up and take your fitness to the next level, right? Awesome! I’m all about constantly learning and growing because I believe that growth equals happiness. So where do we begin? Start by […]

How To Stop Stress From Affecting Your Body

How To Stop Stress From Affecting Your Body

How does stress affect our bodies? And how do we stop stress from having a negative impact on our bodies? Our bodies are constantly exposed to a variety of stressful conditions, whether that is an external environment factor like a traumatic experience, pollution, chemicals etc, […]

Soul Food That Will Change Your Life

Soul Food That Will Change Your Life

Health and happiness doesn’t just mean working out and eating well. We want to make sure we’re practising healthy mindful habits to feed our souls too. I’m a big fan of habits. WHY? Because habits are the foundation on which we live our lives. It […]

How To Deal With Social Media Haters

How To Deal With Social Media Haters

In the age of Instagram, YouTube, Facebook and the million other social media channels we use to connect to each other, now more than ever are we expressing ourselves on a daily basis. Not only that, we’re essentially broadcasting ourselves to the entire world and […]

How Pilates Makes Fit Bodies

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates […]

What I Eat In A Day

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, […]