Are Carbs Really Bad For You?

There’s no shortage of ideas floating around about carbs being bad for you. But is that really true? And does that mean you can’t ever eat carbs? So let’s clear it up and answer the most asked questions. Are carbs bad for you? In short, the answer is generally “no”. Carbs are the easiest and […]

How To Run A Mile When You’re Not A Runner

So to begin…I’m not a runner. Running to me had always seemed like trudging through mud. So to run a mile, which in Aussie terms is 1.6kms never was something I was particularly interested in (even though it’s really not that far!). I used to dread this run back in high school when our P.E teachers […]

How To Stay Vacay Fit

When you’re on vacay, it can be hard to stay healthy when you’re surrounded with good food, drinks, friends and sunshine. And for some reason a cocktail (or five) by the pool just works, right?  Some of you may have been following me on my awesome Bali vacay, so I thought I’d share my top […]

Exercises For A Tighter Waist

The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it a great exercise to strengthen your core, it’s also a good one for utilising muscles like your glutes, shoulders, back and arms. Plus, adding in challenges to your plank will […]

What Am I Supposed To Eat?

We’ve been inundated with so many conflicting ideas about what we should eat, it’s no wonder there is so much confusion about what we’re actually supposed to eat. In recent times, there’s been a load of media coverage on the latest diet trends, eating habits and latest NO-GO foods. First it was all about low […]

Coconut Energy Balls

This week I’m sharing one of my most loved recipes. These coconut energy balls are perfect for a pre or post-workout snack or a healthy dessert. You’ll need: 1/4 cup of organic coconut flour 1/2 scoop of protein powder 1/4 cup of raw walnuts or almonds 2 teaspoon of organic coconut syrup 2 teaspoons of […]

Get My Plan For Fitness Success

If you’re here, you’re probably a real go-getter. You’re ready to step it up and take your fitness to the next level, right? Awesome! I’m all about constantly learning and growing because I believe that growth equals happiness. So where do we begin? Start by acknowledging where you are right now. So often, we forget […]

How To Stop Stress From Affecting Your Body

How does stress affect our bodies? And how do we stop stress from having a negative impact on our bodies? Our bodies are constantly exposed to a variety of stressful conditions, whether that is an external environment factor like a traumatic experience, pollution, chemicals etc, or internal stress like an unhealthy diet of excess sugar, […]