I want to help you get fitter, healthier and happier!Rachel is a pilates trainer, master coach, health and wellness expert and was named a “health guru” by The New Daily. She has been featured in Peppermint Magazine, Gabby Bernstein’s HerFuture.com, Tiny Buddha, Your Zen Life and more. Her uplifting approach to health and fitness has inspired women around the world to eat better, move better and feel better.
- I randomly stumbled across this recipe when throwing together a quick healthy lunch whilst on vacay. It’s super easy to make and packed with nutrients [...]
- Most people just assume that I have always been fit and healthy, when in reality I only consciously began my journey in 2012. Being a [...]
- Do you feel a little uncomfortable in your body? Are you feeling bloated, sluggish and just generally ‘blah’? So when it comes to ‘sexy time’ [...]
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