Eat Right For Your Body Type

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THE RH BLOG

  • How To Stop Eating Crap

    When you are missing a life of love you eat more – it becomes a substitute. And with food things are simple, because food is [...]
  • Are Carbs Really Bad For You?

    There’s no shortage of ideas floating around about carbs being bad for you. But is that really true? And does that mean you can’t ever [...]
  • How To Stay Vacay Fit

    When you’re on vacay, it can be hard to stay healthy when you’re surrounded with good food, drinks, friends and sunshine. And for some reason [...]
  • Exercises For A Tighter Waist

    The humble plank is one of those classic exercises that I like to include in almost all of my classes. Why? Not only is it [...]

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ABOUT RACHEL

Rachel was named a “health guru” by The New Daily, and is a pilates trainer and health and wellness expert. She has been featured in Peppermint Magazine, Gabby Bernstein’s HerFuture.com, The New Daily, Tiny Buddha, Your Zen Life, Australian Swimsuit Calendar, Pumped Up Down Under, Lynx Swimsuit Calendars and more. Her uplifting approach to health and fitness has inspired women around the world to eat better, move better and feel better.
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