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Get My Plan For Fitness Success

Get My Plan For Fitness Success

If you’re here, you’re probably a real go-getter. You’re ready to step it up and take your fitness to the next level, right? Awesome! I’m all about constantly learning and growing because I believe that growth equals happiness. So where do we begin? Start by […]

How To Stop Stress From Affecting Your Body

How To Stop Stress From Affecting Your Body

How does stress affect our bodies? And how do we stop stress from having a negative impact on our bodies? Our bodies are constantly exposed to a variety of stressful conditions, whether that is an external environment factor like a traumatic experience, pollution, chemicals etc, […]

Soul Food That Will Change Your Life

Soul Food That Will Change Your Life

Health and happiness doesn’t just mean working out and eating well. We want to make sure we’re practising healthy mindful habits to feed our souls too. I’m a big fan of habits. WHY? Because habits are the foundation on which we live our lives. It […]

How To Deal With Social Media Haters

How To Deal With Social Media Haters

In the age of Instagram, YouTube, Facebook and the million other social media channels we use to connect to each other, now more than ever are we expressing ourselves on a daily basis. Not only that, we’re essentially broadcasting ourselves to the entire world and […]

How Pilates Makes Fit Bodies

How Pilates Makes Fit Bodies

If you haven’t tried pilates yet, you’ll find no better cheerleader than me to tell you all about the benefits. My first introduction to pilates was when I started at the gym doing Body Balance workouts. Although not a pure pilates class, Body Balance incorporates […]

What I Eat In A Day

What I Eat In A Day

So, there’s no denying that I’m a big fan of eating. It’s usually the first thing I think of in the morning when I wake up and the last thing I think of before I go to bed. And pretty much whenever I’m not eating, […]

What To Do When You Get Hangry

What To Do When You Get Hangry

I’m sure you’ve heard the word “Hangry” being thrown around here and there. It seems that it’s the new ‘it’ word for describing the combination of being hungry and angry at the same time. Oh boy. So, is it a real thing?  Oh trust me, I […]

How To Get Motivated To Workout

How To Get Motivated To Workout

We’ve all been there. You’ve set your new fitness goals for the year. You’re going to workout at least 3, 4, 5 times a week. You’ve got your activewear all prepped and ready to go for the next morning, but when you wake up the […]